Moving forward, gaining numbers on the exercise reps. Then, yesterday while doing the toughest exercises, I was on my last set... just one more side lift, and... something popped. Stabbing pain. No, I don't think the hip has dislocated; feels like one of those knots in the muscle got seriously pissed about that exercise!
It hurts to stand; hurts to sit... I was to the point where the pain was decreasing each day. Yeah, it's back. I didn't get much sleep last night, and moved slow this morning. Then on to some "easy" exercising... it hurts, but no worse.
I think I will go easy today.
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