Two steps forward, one step back...

Moving forward, gaining numbers on the exercise reps.  Then, yesterday while doing the toughest exercises, I was on my last set... just one more side lift, and... something popped.  Stabbing pain.  No, I don't think the hip has dislocated; feels like one of those knots in the muscle got seriously pissed about that exercise!

It hurts to stand; hurts to sit... I was to the point where the pain was decreasing each day.  Yeah, it's back.  I didn't get much sleep last night, and moved slow this morning.  Then on to some "easy" exercising... it hurts, but no worse.

I think I will go easy today.